This is a question that comes up more and more on the web. We often talk about quitting smoking permanently, but what about stopping e-cigarettes following smoking cessation? Rest assured, there is no rush according to several health specialists.
»NO URGENCY TO STOP THE E-CIGARETTE! "
No, no and no ! Contrary to the speeches of certain specialists, there is no fire in the lake regarding the moment chosen to store your e-cigarette warm. At our colleagues from Santé Magazine, Dr Anne-Marie Ruppert, tobacco specialist at Tenon hospital (Paris), the announcement without problem: " There is no rush to stop your electronic cigarette, It is better to take your time so as not to get into difficulty and risk falling back into tobacco."
And rest assured, it will be less complicated than weaning off tobacco. " It is rare to have to consult a tobacco specialist to quit vaping", Assures the Dr Valentine Delaunay, tobacco specialist. On this interview, she also explains " that it takes twenty minutes of vaping to reach the same level of satisfaction as a cigarette "
According to Dr Delaunay, the right time to stop vaping will come in due time: " When you start to forget your vape at work or in the car, you will feel that you don't need it as much anymore, that you gain freedom ". In the meantime, you can still reduce your nicotine level very gradually: " reduce by two to three milligrams every three to four months. «
