It's a simple question but one that turns out to be a real headache for all novices who want to get started with e-cigarettes. If you are, here are some key points that can probably help you!
Nicotine is the element that creates, par excellence, the dependence of the smoker. And if choosing its cigarette brand seems simple, with regard to the electronic cigarette on the other hand, the choice of the e-liquid is a little more complex, especially as it depends on the smoker's habits and especially the nicotine content present in traditional cigarettes previously consumed.
Too low a rate will not fill the needs "The smoker and a state of craving will be felt quickly, the latter which is supposed to disappear with a fair dosage. On the contrary, a rate that is too high will make it more dependentin addition to risking unpleasant effects such as headache, dizziness or sore throat. In both cases, dissatisfaction and lassitude occur, giving rise to a risk of returning to the evil killer. So how to make the right choice ?
Classification and correspondence of nicotine levels
Most electronic cigarette stores offer six types of e-liquids, differentiated according to the level of nicotine they contain. Indicated in mg / mlThese values vary by brand and include:
- High-performance 19,6 mg / ml levelcorresponding to a large quantity of nicotine and adapted to heavy smokers (more than 20 cigarettes / a pack a day) consuming strong or unfiltered cigarettes
- High-performance 16 level (or 18) mg / ml, corresponding to a significant amount of nicotine and being suitable for regular smokers (20 cigarettes per day or more) consuming normal to heavy cigarettes
- High-performance 11 level (or 12) mg / ml, corresponding to an average amount of nicotine and being adapted to small and medium smokers (between 11 and 19 cigarettes per day) consuming light cigarettes
- High-performance 6 mg / ml level, corresponding to a small amount of nicotine and being adapted to small smokers (up to 10 cigarettes per day) consuming extra light cigarettes
- High-performance 3 mg / ml level which correspond to an intermediate value that allows you to make the transition before switching to e-liquids without nicotine. These are suitable for occasional smokers (up to 5 cigarettes per day). The e-liquids in 3 mg of nicotine are frequently used for the use of high power e-cigarettes.
- High-performance zero rates of 0 mg / ml, corresponding to an absence of nicotine.
The right way to establish equivalence If you have trouble finding it, a simple calculation formula has been established to measure your need for nicotine as accurately as possible, taking into account both your cigarette consumption and the content of your drug. nicotine from your old cigarettes.
Nicotine rate to choose for its e-liquid = nicotine rate per cigarette (mentioned on the package, in mg) x number of cigarettes consumed per day.
Thus, for a person who consumes 10 cigarettes 0,6 nicotine mg per unit, the calculation would break down as follows: 0,6 10 x = 6, a recommendation of one vial of 6 mg / ml. That being the case, apart from mathematics, everything depends on the 
perception of each consumer. For equal consumption, two average smokers will not necessarily have the same needs. It belongs to each vaper to adjust one's rate to the sensation It is important to test yourself by going directly to the shop, preferably with a good reputation. If you are a beginner, online orders are to be avoided because you will not benefit from advice and even less have the opportunity to make up your own mind. In addition, it is always interesting to be able to test different flavors in the store before buying, this will avoid disappointments.
Finally, in case you hesitate between two dosages, it is better to opt for the higher so as not to feel lack and therefore not to risk a relapse.
How to get rid of your nicotine addiction by decreasing steps?
The goal, in the transition to the electronic cigarette, is eventually happen to happen completely nicotine because remember, it remains a drug. As and when, it is possible to reduce the dosage, but not inconsiderately. The effect sought by smokers is the famous " hits "Reported during puffs, which is similar to an effect of obstruction, tingling or burning in the throat, consecutive to the contraction of the pharynx. This sensation varies from one e-liquid to another depending on the flavors, like the traditional menthol cigarettes famous for making " more hitch ».
If these fresh and more intense flavors simulate the effect of nicotine power, it is indeed the nicotine that plays a major role in addiction. The higher the rate, the higher the hits Is important, so that a drop too abrupt will clearly give the impression of vaping air, and this is also one of the reasons why many are tempted to return to their good old pack of killers with a foul smell ...
If there is no pre-established method to completely get rid of nicotine, everyone reacts differently depending on their addiction, however, it is clear that going slowly but surely will limit the damage. As seen previously, nicotine dosages are in large steps: 0, 3, 6, 11 (or 12), 16 (or 18) mg. These differences do not make things easier and if some vapers pass without any problem from one level to another without changing their consumption habits, for others it is more difficult.
To soften the transition, the idea is to juggle the current e-liquid and e-liquid without nicotine by mixing them to create an intermediate rate and very gradually lower the nicotine content. Simply divide the desired value by the current value, itself previously divided by 100. For example, if you are at a rate of 16 mg and want to switch to a rate of 15 mg, you will just need to do this calculation: 15 mg / (16 mg / 100) = 15 mg / 1,6 = 9,38 ml. The result obtained corresponds to the dose of 16 mg to be mixed with about 10 ml of nicotine-free e-liquid (0 mg) to thereby obtain a nicotine content of 15 mg. Transitions can be longer or shorter. It is up to everyone to find the rhythm that suits him according to his feelings.
Source : Toolito.com (article changed by Vapoteurs.net)
