Shin janyewar gabaɗaya shine maganin kawo ƙarshen taba? Idan babu shakka muna da al'adar ba da shawarar sigari ta e-cigare a matsayin mafita, ana ɗaga wasu muryoyi don ba da shawarar wasu hanyoyin. Wannan shine lamarin Dr. Martine Perez kuma Farfesa Beatrice Fervers wanda ta hanyar littafin Cancer me kasada? » aka buga a Quae bugu fi son bayar da shawarar kaurace wa ko yaye gaba ɗaya don rage haɗarin yadda ya kamata.
"BALILAI NA K'ARSHE HAKIKA SHINE SHA'AWAR TSAYAWAR TABAKA DA SIGAR E-CIGARET"
A cikin « Cancer me kasada? » buga ta Quae editions, Martine Perez kuma Beatrice Fervers bayyana yanayin da wasu ɗabi'u ke goyon bayan bullar wannan annoba. Domin ku sami ra'ayi a nan akwai tsantsa daga littafin da ake sayar da shi a halin yanzu Amazon za'a iya siyarwa akan 19,50 Yuro.
“Hanya daya tilo da za a rage hadarin ciwon daji da ke da alaka da taba, ga masu shan taba da kuma a kaikaice ga na kusa da su, ita ce janyewa gaba daya. »
Wasu ƙasashe sun ɗauki dabarun yaƙi na dogon lokaci don yaƙi da shan taba, kamar Australia ko New Zealand, tare da sakamako mai ban sha'awa, tunda yawan masu shan taba a waɗannan ƙasashe ya faɗi ƙasa da 15%. Manufofin jama'a da ke da nufin haɓaka farashin fakitin sigari da ƙarfi, hana shan taba a duk wuraren taruwar jama'a, a gida da waje, gami da sanya fakitin fakitin fakiti da tallace-tallace a ƙarƙashinsa (fakiti ba a fallasa su ba), amma kuma. taimako kyauta tare da daina shan taba ko tara tara ga masu shan sigari waɗanda ke siyar da taba ga mutanen ƙasa da shekaru 18… sun ba da gudummawar samun waɗannan sakamako masu kyau akan sha, wanda ke ci gaba da raguwa. Nufin siyasa shine kawai abin da zai ba da damar rage shan taba a Faransa, inda kashi 30% na manya ke ci gaba da shan taba a kai a kai.
Amma ta yaya za ku daina shan taba? Na farko, guje wa farawa ba shakka, saboda to, kamar yadda samfurin jaraba ne, yana da matukar wahala a daina. Abin takaici, babu hanyar daina shan taba da ke ba da damar 100% na nasara.
“Dabarun hana shan taba na farko: yana yiwuwa a yi ƙoƙarin yaye kanku. Ƙarfin wasiyyar wani lokaci yana ba da damar cimma hakan. »
In ba haka ba, mataki na biyu shine tuntubar babban likitan ku. An nuna cewa shawarwarin daidaikun mutane game da taba, wato hira ta minti goma da wani kwararre na kiwon lafiya wanda ke motsa sha'awa da kuma nuna fa'idar barin barin ga lafiya, ya ninka da 1,4 damar tsayawa cikin nasara. Magungunan rukuni (dabarun fahimi-halayen halayen) suma sun nuna tasirin su, amma a zahiri ba sa yin mafi kyau fiye da nasiha na mutum ɗaya. Abubuwan maye gurbin Nicotine a cikin kowane nau'in su (gums, faci, da sauransu) suna ninka da 1,5 zuwa 1,7 damar nasarar yunƙurin daina shan taba.
“A wasu lokatai masana ilimin huhu suna ba da shawarar sigari ta lantarki ta daina shan taba. A cewar Inpes 2014 Health Barometer, mai shan taba wanda kuma ke amfani da sigari ta e-cigare zai rage yawan shan taba, a matsakaita, da sigari tara a kowace rana. Amma manufa ta ƙarshe ita ce tabbatacciyar dakatar da taba ta kowane nau'i da kuma ta sigari na lantarki wanda ya kasance makoma ta ƙarshe. »
A bangaren siyasa, an nuna cewa daya daga cikin mafi inganci matakan karfafa masu shan taba sigari su daina shan taba shi ne karin farashin taba da masu shan taba suka yi. A matsayin wani ɓangare na shirin farko na ciwon daji, tsakanin 2002 da 2004, farashin kunshin mafi kyawun siyarwa ya tashi daga Yuro 3,6 zuwa 5. Wannan haraji mai nauyi ya haifar da raguwar tallace-tallacen sigari na kashi 33 cikin 2002 tsakanin 2004 zuwa 10, da raguwar adadin masu shan taba. Ga WHO, haɓaka farashi shine hanya mafi inganci don rage yawan amfani. Haɓaka 4% na farashin da mabukaci ya biya yana rage tallace-tallace da kashi 8% kuma yana da tasiri mai ƙarfi ga matasa (-XNUMX% na tallace-tallace game da su) da kuma a kan mutanen da ke cikin mawuyacin hali.
