An yi amfani da shi kadai ko tare da maye gurbin nicotine da magunguna, hanyoyin kwantar da hankali zasu tabbatar da sun fi tasiri a daina shan taba.
Yi amfani da shisshigi na ɗabi'a ciki har da shawarwari ɗaya-ɗaya, shawarwarin tarho, hanyoyin taimakon kai, da kuma tallafin magunguna (irin su maganin maye gurbin nicotine, Bupropion, da Varenicline) zai zama hanya mafi kyau don barin shan taba.
Wannan ƙarshe ya fito ne daga wani binciken kimiyya na Amurka, wanda ya nemi bayyana tasirin hanyoyi daban-daban na barin shan taba. don sanin wanda yayi aiki mafi kyau. Hanyoyin kwantar da hankali, kadai ko hade tare da amfani da magunguna, don haka sun sami sakamako mafi kyau a cewar wadannan masana, wadanda suka gabatar da binciken su a cikin mujallar. Annals na Internal Medicine kwanan wata 22 ga Satumba.
Ƙara yawan daina shan taba da kashi 7-13%
Dangane da matakan nasu, ba da shawara da taimakon kai sun ƙara yawan daina shan taba da kashi 7-13% a tsakanin masu shan sigari da aka yi nazari, idan aka kwatanta da kashi 5-11% na masu shan sigari ba su samu ba.
amfana daga waɗannan hanyoyin kwantar da hankali.
Ta hanyar amfani da kwayoyi, adadin daina shan taba har ma ya kai kashi 10 cikin 17 na masu shan taba da aka yiwa placebo, kuma kashi 2009 cikin XNUMX na wadanda suka yi amfani da abubuwan maye gurbin nicotine. A ƙarshe, masu shan sigari waɗanda aka wajabta wa Bupropion da Varenicline sun ninka damar su na rashin taɓa taba. Wannan rukuni na masana ya riga ya kafa, a cikin XNUMX, shawarwari game da wannan batu ga likitoci.
source : West Faransa
