Sigari na zamani sun ƙunshi kusan 600 daban-daban sinadaran, wanda a ƙarshe yayi daidai da fiye da 4000 sunadarai. A cikin sigari, baya ga sinadarai masu guba da muka saba da su kamar kwalta da nicotine, mutane da yawa sun yi mamakin sanin cewa suna dauke da wasu abubuwa masu guba da yawa kamar su. formaldehyde, ammonia, hydrogen cyanide, arsenic, DDT, butane, acetone, carbon monoxide har ma cadmium..
Ko kun san cewa "Cibiyar Kula da Muggan Muggan Kwayoyi" ta kasar Amurka ta yi kiyasin cewa, a Amurka kadai, shan taba sigari ke haddasa mutuwar mutane sama da 400 kuma idan aka ci gaba da yin hakan, a wajen shekara ta 000, adadin mace-macen da tabar ta yi a duniya. zai kai miliyan 2030?
Ba abin mamaki ba ne, duk da haka, cewa wannan hadaddiyar giyar tana da alhakin mutuwar mutane da yawa daga manyan abubuwan da ke haifar da mutuwa a Amurka: Cututtukan zuciya da ciwon daji. Amma ya kamata ku sani cewa wasu matsalolin kiwon lafiya na iya kasancewa ta hanyar shan taba da shan taba, ciki har da cututtukan haɗin gwiwa da matsalolin kashin baya.
Domin shan taba yana rage karfin jini wajen daukar iskar oxygen, jiki yana ramawa ta hanyar kara bugun zuciya da hawan jini, wanda hakan kan haifar da rashin kyaututtuka. Daga ƙarshe, rashin kyaututtukan wurare dabam dabam zai haifar da raguwar ikon tasoshin jini don jigilar abubuwan gina jiki zuwa nama mai rai, gami da ƙasusuwa da fayafai a cikin kashin baya. A cikin dogon lokaci, wannan na iya lalata kashi da ilimin halittar jiki da kuma ikon jiki na warkarwa daga rauni. Rashin abinci mai gina jiki na fayafai na vertebral na iya haifar da ciwo mai tsanani da tashin hankali da kuma asarar motsi.
KARAMIN KYAUTA A CIKIN DUKAN WANNAN!
A kan kyakkyawar fahimta, ana iya cewa saboda elasticity na jikin mutum, za a iya jujjuya illolin shan taba. Lokacin da mutum ya yi niyyar barin shan taba, tasirin warkarwa yana farawa nan take. A cikin mintuna kaɗan, hawan jini ya daidaita kuma bugun zuciya yana raguwa. A cikin kwana ɗaya ko makamancin haka, matakin carbon monoxide yana raguwa kuma yana iya tafiya daga haɗari zuwa wanda ba a iya ganewa. Kumburi ya fara raguwa a hankali yayin da iskar oxygen ke sake zagayawa a cikin jiki, har ma da huhu na iya warkewa gwargwadon yawan shekarun shan taba. Kididdiga ta nuna mana cewa bayan haka shekaru goma zuwa goma sha biyar na daina shan taba, haɗarin kamuwa da cutar kansar huhu zai kasance daidai da na wanda bai taɓa shan taba ba.
BAI WUCE BA A DAINA!
Mun san illar sigari na zamani kuma mun san abin da muke ciki ta hanyar ci gaba da lalata kanmu. Ba a taɓa yin latti ba kuma ta tsayawa a yanzu, kuna da kowace dama ta sake dawowa cikin koshin lafiya.
source : wakeup-world.com (Dr. Michelle Kmiec) - Fassara daga Vapoteurs.net
http://stoptobaccotoday.com/vitamins
http://www.drugabuse.gov/publications/drugfacts/cigarettes-other-tobacco-products
http://www.sciencedaily.com/releases/2009/02/090210092738
http://health.howstuffworks.com/wellness/smoking-cessation/smokers-lungs-regenerate
http://www.dkfz.de/en/presse/download/RS-Vol19-E-Cigarettes-EN
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3711704
