Bayanai game da tasirin shan taba akan cin abinci na caloric yana haɗuwa. Wannan karamar nazari, gabatar da shi a cikin majalisar 2016 na kungiyar ta hanyar harkokin Turai, tana yanke tasirin sa game da matakan gshrelin ko hurarrun hatsari kuma da gaske yana haifar da ƙarancin hadarin kiba. Ƙarshe wanda bai kamata ya sa mu manta da fifikon ragewa ko dakatar da shan taba a kan karuwar nauyi ba da kuma buƙatar daidaita yanayin sa ido ga marasa lafiya da ke daina shan taba, da nufin rage matsalolin da suka shafi nauyin nauyi.
Masu bincike daga Jami'ar Athens sun nuna cewa yawancin marasa lafiya da suka daina shan taba suna samun nauyi kuma masu shan taba a halin yanzu ba su da kiba fiye da masu shan taba. Yawancin samari musamman 'yan mata kuma za su fara shan sigari da fatan samun ingantaccen tsarin kula da nauyin jiki. Wannan imani sai ya dore har zuwa girma.
Yawan nauyi bayan barin shan taba yana hana yawancin masu shan taba, musamman mata, daina shan sigari kuma shine dalilin sake ci gaba da shan taba. Har ya zuwa yanzu, duka bayanai da kuma hanyoyin da aka rubuta a bayan wannan taba da haɗin kai ba su da tabbas. Wasu nazarin sun tattauna tasirin taba akan cin abinci, gyare-gyaren metabolism, ko ma matakan wasu hormones.
Shan taba da mummunan tasirinsa akan ci abinci : Wannan karamin binciken don haka yayi nazari akan mummunan tasirin shan taba da kauracewa ta, akan cin abinci, jin yunwa ko jin dadi da kuma matakan hormones da ke da alaka da ci, a cikin 14 maza masu lafiya da suka shiga, bayan dare na kauracewa a cikin gwaje-gwaje 2, shan taba. 2 taba sigari irin nasu zabi, ko rike da sigari ba tare da kunna shi ba, duk tsawon minti 45, sa'an nan samun damar cinye "ad libitum" kuma kyauta iri-iri na 'abinci.
Masu bincike sun tantance cin abinci, jin daɗin ci (yunwa, cikawa, sha'awar ci) da sha'awar a lokuta daban-daban. An yi nazarin samfuran jini don nau'ikan hormones daban-daban. Masu bincike sun nuna 
fiye da shan taba,
Yana haifar da mummunan tasiri akan cin abinci, har zuwa rage cin abinci na gaba da adadin kuzari 152,
Wannan tasirin yana bayyana yana tsaka-tsaki ta matakan plasma ghrelin
· baya canza ji na ci ko koshi.
A ƙarshe, wannan ɗan ƙaramin binciken ya ƙaddamar da cewa shan taba yana da tasiri mai tasiri akan cin abincin caloric wanda aka daidaita ta canje-canje a matakan ghrelin. Bayanan da za a sake bugawa akan samfurin da ya fi girma, kuma watakila wasu masu shiga tsakani don ganowa da kuma niyya, don iyakance nauyin kiba wani lokaci yana da alaƙa da dakatar da shan taba.
source : Healthlog.com
