Cov ntaub ntawv hais txog qhov cuam tshuam ntawm kev haus luam yeeb ntawm calorie kom tsawg yog sib xyaw. Qhov kev tshawb fawb me me no, nthuav tawm ntawm 2016 Congress ntawm European Respiratory Society deciphers nws cov txiaj ntsig ntawm qib ntawm cov tshuaj hormone ghrelin los yog kev tshaib kev nqhis cov tshuaj hormones thiab qhov tseeb ua rau muaj kev pheej hmoo ntawm kev rog rog hauv cov neeg haus luam yeeb. Cov lus xaus uas yuav tsum tsis txhob ua rau peb tsis nco qab txog qhov tseem ceeb ntawm kev txo lossis txwv kev haus luam yeeb ntau dhau qhov hnyav thiab qhov yuav tsum tau hloov kho cov kev soj ntsuam ntawm cov neeg mob uas haus luam yeeb, nrog rau lub hom phiaj ntawm kev txo lawv cov kev txhawj xeeb txog qhov hnyav.
Cov kws tshawb fawb los ntawm University of Athens taw qhia tias feem ntau cov neeg mob uas tswj kom txiav luam yeeb nce qhov hnyav thiab cov neeg haus luam yeeb tam sim no tsis tshua muaj rog dua li cov neeg tsis haus luam yeeb. Yog li ntau tus hluas thiab tshwj xeeb tshaj yog cov ntxhais yuav pib haus luam yeeb ib yam nkaus hauv kev cia siab ntawm kev tswj hwm lub cev kom zoo. Txoj kev ntseeg no ces pheej mus ua neeg laus.
Qhov hnyav nce tom qab kev haus luam yeeb demotivates ntau tus neeg haus luam yeeb thiab tshwj xeeb tshaj yog cov poj niam txiav luam yeeb thiab nws kuj yog ib qho laj thawj rau kev rov haus luam yeeb. Txog tam sim no, ob qho tib si cov ntaub ntawv thiab cov ntaub ntawv pov thawj cov txheej txheem tom qab kev haus luam yeeb thiab lub cev hnyav no tseem tsis tau paub meej. Qee qhov kev tshawb fawb tau hais txog qhov cuam tshuam ntawm kev haus luam yeeb ntawm kev noj zaub mov, kev hloov pauv ntawm cov metabolism, lossis txawm tias qib ntawm qee cov tshuaj hormones.
Kev haus luam yeeb thiab nws qhov mob hnyav rau kev noj zaub mov : Qhov kev tshawb fawb me me no tau tshuaj xyuas qhov mob hnyav ntawm kev haus luam yeeb thiab kev zam los ntawm kev haus luam yeeb ntawm kev noj zaub mov, kev xav ntawm kev tshaib kev nqhis lossis satiety, thiab qib ntawm kev noj qab haus huv cov tshuaj hormones, hauv 14 tus txiv neej noj qab haus huv uas koom nrog, tom qab ib hmo ntawm abstinence hauv 2 qhov kev paub, haus luam yeeb 2 luam yeeb ntawm hom lawv xaiv, los yog tuav ib lub luam yeeb yam tsis muaj teeb pom kev zoo, tag nrho rau 45 feeb, ces tuaj yeem haus "ad libitum" thiab pub dawb rau ntau yam khoom noj.
Cov kws tshawb fawb tau soj ntsuam kev noj zaub mov, kev xav qab los noj mov (kev tshaib kev nqhis, satiety, xav noj) thiab xav haus luam yeeb ntawm lub sijhawm sib txawv. Cov ntshav kuaj tau txheeb xyuas cov tshuaj hormones sib txawv. Cov kws tshawb fawb qhia 
tshaj kev haus luam yeeb,
ua rau muaj kev cuam tshuam rau kev noj zaub mov kom tsawg, mus txog qhov txo qis ntawm 152 calories, cov zaub mov noj uas ua raws li hauv qab no,
Cov nyhuv no zoo li kho tau los ntawm qib plasma ghrelin
· Tsis hloov kev xav qab los noj mov los yog satiety.
Hauv kev xaus, qhov kev tshawb fawb me me no xaus lus tias kev haus luam yeeb muaj qhov cuam tshuam rau cov calories kom tsawg los ntawm kev hloov pauv hauv qib ghrelin. Cov ntaub ntawv yuav tsum tau rov ua dua tshiab ntawm tus qauv loj dua, thiab tej zaum lwm tus neeg kho kom haum xeeb yuav tsum tau tshawb pom thiab tsom, txhawm rau txhawm rau txo qhov hnyav nce qee zaum txuas nrog kev txiav luam yeeb.
Tau qhov twg los : Healthlog.com
