Pakati pa anansi athu achingerezi nyuzipepala "The Sun" inali ndi chidwi ndi zotsatira za kuyimitsa mpweya m'thupi lathu, nayi chidule cha nkhaniyi chomwe chimandichititsa mantha, ndipo ndikuuzani pansipa chifukwa chake.
“Ndudu za pakompyuta, zomwe nthawi zambiri zimaperekedwa ngati njira ina yosavulaza kuposa kusuta, ndi nkhani zomwe zimatsutsana pazachitetezo chawo komanso momwe zimakhudzira thanzi. Malinga ndi a NHS, "ndiotetezeka kwambiri" kuposa fodya, koma osati opanda ziwopsezo, kuphatikiza matenda amapapu ndi mtima, kuwola kwa mano, komanso kuwonongeka kwa umuna. Poyang'anizana ndi kuchuluka kodetsa nkhawa pakati pa achinyamata, Prime Minister waku Britain a Rishi Sunak adalengeza njira zoletsa ma vapes otayika ndikulanga kugulitsa zinthuzi kwa ana, makamaka kutsata zokometsera zomwe zingasangalatse achinyamata.
Kusiya kusuta kumabweretsa zizindikiro zosiya zofanana ndi za kusiya kusuta, chifukwa chodalira chikonga. Zizindikirozi zingaphatikizepo kulakalaka kwambiri, kupweteka mutu, kupsa mtima, kuda nkhawa, kuvutika maganizo, kuvutika maganizo, kugwedezeka, kugona tulo, kuwonjezeka kwa njala, ndi kulemera koyamba. Ngakhale kuti zizindikirozi zimakhala zovuta kwambiri poyamba, zimatha pambuyo pa milungu inayi kwa anthu ambiri, ngakhale kuti ena amatha kuziwona motalika.
Ubwino wathanzi woyimitsa mpweya umawonekera pang'onopang'ono. M’maola angapo oyambirira, chikongacho chimayamba kutuluka m’thupi, n’kuyamba kulakalaka. Pambuyo pa maola 12, kugunda kwa mtima kumachepa ndipo kuthamanga kwa magazi kumakhazikika. Masiku angapo oyambirira amawona kuwonjezeka kwa chilakolako ndi zizindikiro zosiya monga kukwiya komanso nkhawa. Pambuyo pa sabata, kusintha kwa kukoma ndi kununkhira kumawonekera. M'miyezi yotsatira, mphamvu ya m'mapapo imakula, zizindikiro za chifuwa ndi kupuma zimachepa, ndipo magazi amayenda bwino. M'kupita kwa nthawi, kusiya kusuta kumachepetsa chiopsezo chokhala ndi matenda aakulu okhudzana ndi pulmonary, mtima, ndi kupuma, monga matenda a mtima, sitiroko, ndi khansa.
Kuti muchepetse zizindikiro zosiya kusuta, ndi bwino kukhala otanganidwa, kucheza ndi anthu osasuta, kupewa kumwa mowa zomwe zingapangitse kuti munthu azimva chikonga, ndipo koposa zonse, osabwereranso ku chikonga. Chinsinsi cha kusiya bwino ndikukonzekeretsa ndi kuthandizira, zomwe zimathandiza kusintha kukhala ndi moyo wopanda chikonga. »
Malingaliro athu
Nkhaniyi, popanda kutsutsana ndi ndudu zamagetsi (ngakhale…), imayang'ana kwambiri zotsatira zoyipa za chikonga, osati kuledzera. Kwa ambiri aife, tikufuna kusiya ophawo, kudalira uku ndikokwanira (sitingakhutiritse kufunikira kwa chikonga popanda mpweya, ndipo mpweya umatilola kukhala ndi mlingo wa chikonga wofunikira kuti tisasute).
Nkhaniyi ikusokoneza awiriwa. Zotsatira zonse zomwe zafotokozedwazo ndizofanana kwambiri ndi zomwe zimachitika chifukwa chokonda chizolowezi chilichonse, osafotokozanso kuti ngati mutayika, ndizotheka kuchepetsa mulingo wa chikonga mukamayiwala ndudu yanu.
Ngati ma vaper (ndipo pali ambiri) omwe ali ndi ziro chikonga, zizindikilo zomwe zafotokozedwa chifukwa cha kutha kwa mpweya zitha kukhala zina (kufunafuna maginito, manjenje posakhalanso ndi "chidole chofewa", ndi zina zotero. . . . koma zonsezi zayiwalika, ndipo ndi zamanyazi…
Pokhapokha ngati cholinga chake ndikubweretsa anzathu achingerezi pafupi ndi azamankhwala awo, ndipo izi zimandiwopseza ...
