Dhata pamusoro pekukanganisa kwekuputa pakudya kwekoriori yakasanganiswa. Ichi chidzidzo chidiki, chakaunzwa ku2016 Congress yeEuropean Respiratory Society inotsanangura maitiro ayo pamazinga ehomoni ghrelin kana nzara hormone uye zvechokwadi inotungamira kune yakaderera njodzi yekuwedzeredza kune vanoputa. Mhedziso dzisingafaniri kutiita kuti tikanganwe kukosha kwekudzikisa kana kurega kusvuta pamusoro pekuwedzera uremu uye kudiwa kwekugadzirisa kutevedza kwevarwere vanorega kusvuta, nechinangwa chekuderedza zvinetso zvavo zvine chokuita nehuremu.
Vatsvakurudzi vepaYunivhesiti yeAthens vanoti varwere vakawanda vanogona kurega kusvuta vanowedzera uremu uye kuti vari kusvuta mazuva ano havanyanyi kuva vakafuta pane vasingasvuti. Saka vechidiki vazhinji uye kunyanya vasikana vanozotanga kusvuta zvakare vaine tarisiro yekudzora uremu hwemuviri zviri nani. Kutenda uku kunobva kwaenderera mberi kusvika pakukura.
Kuwedzera uremu mushure mekurega kusvuta kunoderedza vazhinji vanoputa, kunyanya vakadzi, kuti vasiye kusvuta uye zvakare uyezve chikonzero chenguva dzose chekuzotangazve kusvuta. Parizvino, zvese data uye nzira dzakanyorwa kumashure kweiyi kusvuta uye uremu kushamwaridzana zvakaramba zvisina kujeka. Zvimwe zvidzidzo zvakataura kushanda kwefodya pakudya, kuchinjwa kwemetabolism, kana kunyange mwero wemamwe mahomoni.
Kusvuta uye kukanganisa kwayo kwakanyanya pakudya kwekudya : Ichi chidzidzo chidiki saka chakaongorora mhedzisiro yekusvuta uye kurega kusvuta pakudya, manzwiro ekuita nzara kana kuguta, uye mazinga ehomoni ane chekuita nechido, muvarume vane hutano hwe14 vakapinda, mushure mehusiku hwekurega muzviitiko zve2, kuputa midzanga miviri yemhando yemhando yavanoda, kana kubata mudzanga usina kuubatidza, zvese kwemaminitsi makumi mana nemashanu, wobva wakwanisa kushandisa "ad libitum" uye usingabhadharise zvakasiyana-siyana 'zvekudya.
Vatsvakurudzi vakaongorora kudya kwekudya, manzwiro ekuda kudya (nzara, satiety, chido chekudya) uye chido chekusvuta panguva dzakasiyana. Zviyero zveropa zvakaongororwa nokuda kwehomoni dzakasiyana. Vatsvakurudzi vanoratidza 
kupfuura kusvuta,
inokonzera kukanganisa kwakanyanya pakudya kwekudya, kusvika pakuderedzwa kwe152 makorikori, kudya kwekudya kunotevera,
chiitiko ichi chinoratidzika kunge chinopindirana nemazinga eplasma ghrelin
· Haishandure kunzwa kuda kudya kana kuguta.
Mukupedzisa, ichi chidzidzo chidiki kwazvo chinogumisa kuti kusvuta kunokanganisa zvakanyanya pakudya kwe caloric kunopindirana nekuchinja kwemazinga eghrelin. Dhata inofanira kudhindwa pamuenzaniso mukuru, uye pamwe vamwe vayananisi kuti vawanikwe uye vatariswe, kuitira kudzikisira kuwanda kwehuremu dzimwe nguva kwakabatana nekurega kuputa.
mabviro : Healthlog.com
