Vakapindwa muropa nefodya vanogara kwenguva refu vasingashande uye kana vakawana basa, vaitambira madhora mashanu zvishoma paawa pane vasingasvuti...
Les fVanosvuta vanoomerwa nekupinzwa mari kupfuura vasiri kusvuta saka vanoramba vasingashande kwenguva yakareba. Maererano nenyanzvi kubva la Stanford Medical chikoro (California), aida kujekesa kubatana kuri pakati pekusvuta nekurovha kwenguva refu, vanoputa fodya vanowana basa vanotowana madhora mashanu paawa pane vasingasvuti.
Mumwedzi gumi nembiri, 27% chete yevaputa vakawana basa
Muongororo yavo yakaburitswa neMuvhuro uno mubepanhau reAmerica JAMA Internal Medicine (muChiShona), vaongorori ava vanotsanangura kuti vakabvunzurudza vanoputa fodya 131 avo vakanga vasingashandi uye vaitsvaka basa uye vamwe vanhu 120 vakanga vasinawo mabasa asi vasina kuputa pakatanga ongororo iyi. Vakavabvunzurudzazve mwedzi mitanhatu negore gare gare.
nepakati papepa : boka raJudith Prochaska, mubatsiri purofesa wemishonga kuStanford uye munyori mukuru webasa iri, akawana " kuti vasvuti vaiva nenguva yakaoma zvikuru kuwana basa kupfuura vasingasvuti ". Mwedzi gumi nembiri mushure mekutanga kwekuferefeta, chete 27% yevanoputa chokwadi, akanga awana basa zvichienzaniswa 56% yevasingasvuti.
Chisungo chakabvumikiswa pakati pekusvuta nekurovha
Kana tsvakurudzo yakatoratidza kubatana pakati pekusvuta nekushayikwa kwemabasa muUnited States semuEurope, chisakiso chechikonzero chakaoma kutanga. Kusvuta ndicho chikonzero here kana kuti mugumisiro wokushaya basa? ? kushamisika zvakare 
nhasi Dr. Judith Prochaska.
Kune musayendisiti, hapana chinoratidza kana " vanosvuta vanokuwana kwakaoma kuwana basa kana kuti vari panjodzi huru yokurasikirwa nemabasa avo kana kuti vasingasvuti vanorasikirwa nemabasa avo vanova nestress vobva vatanga kusvuta. ".
Chirema chikuru
Kutaura zvazviri, kubvisa migumisiro pamigumisiro yezvakasiyana zvakasiyana-siyana (yero yezvidzidzo, nezvimwewo) pakati pevasvuta nevasina kusvuta, vatori vechikamu vakanyatsosarudzwa. Mushure mekutonga kune izvi zvakasiyana-siyana, vakapindwa muropa nefodya vachiri nehurema hwakakura. Mwedzi gumi nembiri mushure mekutanga kwetsvagiridzo, mwero wavo webasa wakanga wakaderera ne24% pane wevasingasvuti.
mabviro : maminitsi makumi maviri
