Ukuyeka ukutshaya ngokusisigxina kubalulekile ukuze uzikhusele kwiingozi zecuba. Ixesha elifunekayo lokuyeka liyahluka kuxhomekeka kuhlobo lokukhotyokiswa licuba.
UKUXHOMEKA NGOKWASEMZIMBENI, NGOKUZIPHATHA NAKWENGQONDO
Ukuxhomekeka ngokwasemzimbeni
Ukuyeka ukutshaya kukhulula umzimba wakho kwimiphumo eyingozi ebangelwa ngamawaka ezinto eziyityhefu ezikwicuba. Ingqondo yentshayi ichatshazelwa yinikotini. Nguye ojongene nokuxhomekeka ngokomzimba. Okukhona sitshaya, kokukhona i-nicotine receptors yanda. Kwelinye icala, ezi zamkeli ziyancipha ngokuthe ngcembe ekuyekeni ukutshaya, kangangexesha elingange-1 unyaka emva kokuyeka ukutshaya. Kodwa emva nje kweenyanga ezimbini ndiyekile, iimpawu ezininzi ezinxulunyaniswa nokuba likhoboka lecuba sele ziphelile.
Ukuba likhoboka lokuziphatha
Oku kuxhomekeke kwiintshukumo zomzimba. Abantu abatshayayo badla ngokulayita icuba ngokukhawuleza xa besefowunini, besela okanye naxa behleli phantsi phambi kwekhompyutha yabo. Ukubeka i-cigarette emlonyeni kubangela ukuvakalelwa kolonwabo kwaye kwanele ukuba umntu otshayayo abone uxinzelelo okanye ukuxhalaba kuphelile. Olu hlobo lokulutha lunxulunyaniswa nengqondo nokuxhomekeka ngokwasemzimbeni nangokwengqondo.
Ukuxhomekeka kwengqondo
Abanye abatshayayo bavakalelwa kukuba imidiza ibanceda banikele ingqalelo okanye bazive bonwabile. Oku kuxhomekeka ngokwengqondo okanye ngokwasengqondweni kunenkohliso ngakumbi kunokuxhomekeka ngokwasemzimbeni. Kuthatha ixesha elide ukunyamalala ngokupheleleyo emva kokuyeka ukutshaya. Kuthatha ubuncinane unyaka, okanye iinyanga ezili-15 ukuya kwezili-18 kwabo batshayayo abakhotyokisiweyo nabacinga ukuba abanakukwazi ukuyeka ukutshaya.
imvelaphi : Medisite.fr/
