Idatha kwimpembelelo yokutshaya kwi-calorie intake ixutywe. Olu pho nonongo oluncinci, olunikezelwe kwi-Congress ye-2016 ye-European Respiratory Society ichaza umphumo wayo kumanqanaba e-hormone ghrelin okanye i-hormone yendlala kwaye ngokwenene ikhokelela kumngcipheko ophantsi wobunzima bokutshaya. Izigqibo ezingafanelekanga ukuba zisenze silibale ukubaluleka kokunciphisa okanye ukuyeka ukutshaya ngaphezu kokufumana ubunzima kunye nesidingo sokulungelelanisa ukulandelwa kwezigulane zokuyeka ukutshaya, ngenjongo yokunciphisa iinkxalabo zabo ezinxulumene nobunzima.
Abaphandi abavela kwiYunivesithi yaseAthene babonisa ukuba uninzi lwezigulana ezikwaziyo ukuyeka ukutshaya ziba nobunzima kwaye abantu abatshayayo ngoku abanakufane batyebe kakhulu kunabo bangatshayiyo. Ulutsha oluninzi kwaye ngakumbi amantombazana aya kuqalisa ukutshaya ngethemba lolawulo olungcono lobunzima bomzimba. Le nkolelo ke iyaqhubeka ibe ngumntu omdala.
Ukufumana ubunzima emva kokuyeka ukutshaya kuthoba abantu abatshayayo, ngakumbi abasetyhini, ukuba bayeke ukutshaya kwaye kukwasisizathu esiqhelekileyo sokuphinda bayeke ukutshaya. Ukuza kuthi ga ngoku, zombini iinkcukacha kunye neendlela ezibhaliweyo emva kolu nxulumano lokutshaya kunye nobunzima azihlali zingacacanga. Olunye uhlolisiso lukhankanye umphumo wecuba ekutyeni, ukuguqulwa kwemetabolism, okanye amanqanaba eencindi zamadlala athile.
Ukutshaya kunye nefuthe layo elibukhali ekutyeni ukutya : Olu pho nonongo luncinci luvavanye umphumo obukhali wokutshaya kunye nokuyeka ukutshaya ekutyeni ukutya, iimvakalelo ezizimeleyo zokulamba okanye ukuhlutha, kunye namanqanaba amahomoni ahlobene nokutya, kumadoda angama-14 aphilileyo athathe inxaxheba, emva kobusuku bokuziyeka kumava e-2, tshaya imidiza emi-2 yohlobo abalukhethileyo, okanye ubambe umdiza ngaphandle kokukhanyisa, yonke imizuzu engama-45, emva koko ube nakho ukusebenzisa "i-ad libitum" kwaye simahla zonke iintlobo 'zokutya.
Abaphandi bavavanya ukutya, iimvakalelo zokutya (indlala, ukuhlutha, umnqweno wokutya) kunye nomnqweno wokutshaya ngamaxesha ahlukeneyo. Iisampulu zegazi zahlalutywa kwiihomoni ezahlukeneyo. Abaphandi babonisa 
kunokutshaya,
kubangela ifuthe elibukhali ekutyeni, ukuya kuthi ga ekunciphiseni kweekhalori ezingama-152, ukutya okulandelayo,
esi siphumo sibonakala sixutywa ngamanqanaba e-plasma ghrelin
· Ayitshintshi imvakalelo yokufuna ukutya okanye ukuhlutha.
Ukuqukumbela, olu phononongo luncinci kakhulu luphetha ukuba ukutshaya kunefuthe elibukhali kwi-caloric intake mediated ngotshintsho kumanqanaba e-ghrelin. Idatha iya kuphinda iveliswe kwisampuli enkulu, kwaye mhlawumbi abanye abalamli bafunyenwe kwaye bajoliswe kuyo, ukwenzela ukunciphisa ubunzima bobunzima ngamanye amaxesha kudibaniswa nokuyeka ukutshaya.
imvelaphi : Healthlog.com
