Njengoko sisazi, ixesha lezigqibo lifika nonyaka omtsha. Ngokungena kulo nyaka we-2016, abantu abaninzi baya kuthatha isigqibo sokuyeka ukutshaya kwaye siqinisekile ukuba i-e-cigarette yindlela efanelekileyo yokuyeka ngokusisigxina le meko yokutshaya. Ukuba ngokubanzi siyayazi imiphumo eyingozi yecuba asiyazi kakhulu indlela yokuziphatha komzimba wethu emva kokuyeka ukutshaya. Ngoko kwenzeka ntoni ngexesha ?
- Emva amashumi ambalwa emizuzu, ukubetha kwentliziyo yakho kuyehla kwaye yonke into ibuyela esiqhelweni. Njengalo lonke ixesha iziphumo ziphela.
- kuphela emva kwesiqingatha sosuku, Uziva ufanelekile, ubuthongo bakho buzolile ngenxa yomgangatho wekharbhon monoxide eyehlayo kunye neoksijini enyuka egazini lakho.
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emva Iintsuku ezi-2 zokuthoba, iingozi zokubanjwa kwentliziyo ziyancipha ngendlela engumzekelo. Iimvakalelo zakho sele zibuyela ngokuthe ngcembe kwisimo sesiqhelo: ngakumbi imvakalelo yokujoja kwaye ngenxa yoko incasa. Iziphelo zemithambo-luvo zibuyela ekwenzeni umsebenzi wazo.
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Kwiinyanga ezithile kamva, Siziva singcono kuwo wonke umzimba: iimvakalelo zibuyele ngokupheleleyo, siphefumla ngcono kwaye ukhohlokhohlo yinkumbulo nje ekude. Silawula ukuphefumla kwethu ngcono, siyakwazi ukuhamba umgama xa sikhwela intaba okanye sidlala imidlalo. Sinemvakalelo encinci yokufuthanisela, siphelelwa ngumphefumlo kwaye ukudinwa kunqabile kwindawo yonke, enyanisweni. Kwaye siyaqonda ukuba kutheni, xa sibona iziphumo zecuba kumandla ethu okuphefumla ...
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Emva konyaka omnye, Imingcipheko ye-cardiovascular yehle ngokucacileyo, yokuba nesifo sentliziyo kwakhona: ngesiqingatha xa kuthelekiswa nexesha apho wawusatshaya.
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Kwiminyaka eyi-5 kamva, Kufana nokuba awuzange utshaye: unobungozi obufanayo bokuhlaselwa yintliziyo njengomntu ongatshayiyo, ngoko ke ingozi iyancipha kakhulu! Ukuba ubambe iminyaka embalwa eyongezelelweyo, umngcipheko wakho womhlaza wokutshaya uya kuba ngaphantsi njengalowo ungatshayiyo. Iminyaka embalwa eyongezelelekileyo kwaye akukho mntu unokwazi ukuba ukhe watshaya.
Uninzi lwabafundi bethu sele bengama-vapers kwaye ke ngoko baya kukwazi ukuqalisa ukujonga ukuba bakweliphi na inqanaba, kwabanye kakuhle iya kuba lixesha lokucinga ngayo kwaye kutheni ungaziniki amandla amakhulu ngokutshintshela kwi-e-cigarette.
