Kungakhathaliseki ukuthi ugwayi ongakanani, unomthelela omubi ekusebenzeni kwakho. « Lokhu kuyiqiniso nakakhulu emidlalweni yokukhuthazela kunemisebenzi yokuqhuma. kuchaza uDokotela Pierre-Marie Tournaud. Intuthu kagwayi, engena emzimbeni lapho ihogela, ithunaza kokubili amandla okuphefumula kanye nesimiso senhliziyo nemithambo yegazi. Umphumela oqondile uwukulimala egazini. Lona wakamuva, othwala uphethiloli obalulekile ekusebenzeni kahle kwemisipha, uphelelwa umoya-mpilo. Lokhu kuncipha kubizwa ngokuthi i-hypoxia. Yengezwe ekucasukeni kwe-bronchi, okuphazamisa ukuphefumula.
« Uma ugwayi uyimbangela eyinhloko yokufa okungavinjelwa, ezinye izici eziyingozi kufanele zibhekwe: ukukhuluphala ngokweqile, i-cholesterol, isifo sikashukela, utshwala. kuqhuba uDokotela Tournaud. Uma kukhulunywa ngogwayi notshwala okungenani, kulula kakhulu ukulungisa inkinga...
Ngisho noma ungazizwa (ikakhulukazi esimweni sokusebenza ngokomzimba okulinganiselwe futhi ngaphandle kokufuna ukusebenza), inani elincane likagwayi kanye "nezipho" zalo ezincane (i-nicotine, i-carbon monoxide, i-tars neminye imikhiqizo yamakhemikhali) izobangela ukwehla amakhono akho omzimba, ukukhathala kwangaphambili kanye nokuwohloka kwempilo yakho iyonke
Hlanganisa ezemidlalo nogwayi? Umbono omubi!
Ngomqondo othile ohluzekile, abanye bazothi, ukuvivinya umzimba kungase kunxephezele imiphumela eyingozi yokubhema emzimbeni. Ukubala okungalungile. " Uma uzilolongela umdlalo, izinsiza zomzimba zicelwa kakhulu. Nokho, iqiniso lokubhema laliphazamisa umzimba ". Futhi umzimba ophazamisekile usabela kabi uma ucelwa ukuba unikeze umzamo omkhulu kunokuvamile.
Ukubhema ugwayi: isihogo abanye abantu
« Ukubhema ugwayi kuyingozi futhi kunomthelela ofanayo nowokubhema. amafa ". Ikakhulukazi, inomthelela olinganayo wamaphaphu. Lesi yisizathu sokuthi kungani kunganconywa ukuvumela izingane ziphefumule intuthu kagwayi. kuqhuba uchwepheshe wethu. " Uma wenza umsebenzi womzimba endaweni elingana nentuthu kagwayi yabantu ababhemayo, kuzoba yingozi kakhulu kunalokho uma uhlezi eduze kwawo. Ngempela, phakathi nomzamo womzimba, izinga lokushaya kwenhliziyo liyakhula futhi nalo, umthelela wezakhi eziyingozi eziqukethwe intuthu oyiphefumulayo. Lesi simo siba sibi kakhulu uma umuntu esendaweni evalekile (indawo yokuzivocavoca ngokwesibonelo). »
Umthelela wesikhathi esifushane, esimaphakathi nesikhathi eside
Nazi ezinye izibonelo zemiphumela ebangelwa ugwayi nezizathu zokuthi kungani ugwayi wehlisa ikhono lomzimba.
Uma ubhema :
- imizuzu engama-20 ngaphambi kokuzivocavoca umzimba: umfutho wegazi nokushaya kwenhliziyo akunaso isikhathi sokubuyela emazingeni avamile.
- Amahora angu-8 ngaphambili: ama-myocyte (amangqamuzana emisipha), ikakhulukazi, awazange aphinde athole umoya-mpilo ojwayelekile.
- Amahora angu-48 ngaphambili: i-nicotine isekhona emzimbeni.
- Amahora angu-72 ngaphambili: ama-bronchi asenenkontileka.
Ukushintshela kugwayi we-elekthronikhi kukuvumela ukuthi ubuyise umthamo wamaphaphu akho.
Kulesi sihloko, sizokwengeza lesi sigaba esifushane ukuze sikukhumbuze ukuthi ukusetshenziswa kukagwayi we-elekthronikhi ngokungafani nogwayi ngeke kuwenze buthaka amandla akho wamaphaphu. Hhayi ukuthi uyelulekwa ukuthi usebenzise ugwayi uma "ungabhemi", kodwa uma ungumuntu obhemayo, ukushunqisa esikhundleni sokubhema kuzokuvumela kancane kancane ukuthi ubuyise amandla akho wamaphaphu futhi uqale umdlalo ngaphandle kwezingozi ezibonwa ngokubhema. Ngokusobala lokhu akwenzeki ngesonto futhi kuzodingeka ulinde izinyanga ezimbalwa, kodwa imiphumela ikhona futhi sibonile ukuthi ngisho nababhemayo abakhulu (abangaphezu kwamaphakethe ama-2 ngosuku) baye babona intuthuko ecacile ngemva kokuyeka ukubhema. sivuna i-e-cigarettes. Ngokusobala, ugwayi we-elekthronikhi kanye nezemidlalo akubonakali kuphikisana ngisho noma isifundo ngale ndaba singabonakala sithakazelisa.
Umthombo : Ilosport.fr
