Ukuyeka ukubhema unomphela kubalulekile ukuze uzivikele ezingozini zikagwayi. Isikhathi esisithathayo sokuyeka siyahlukahluka kuye ngohlobo lokulutheka kukagwayi.
UKUTHEMBA EMZIMBA, OKUZIPHATHA KANYE NAKWENGQONDO
ukuncika ngokomzimba
Ukuyeka ukubhema kukhulula umzimba wakho emiphumeleni eyingozi ebangelwa izinkulungwane zezinto ezinobuthi eziqukethwe kugwayi. Ingqondo yomuntu obhemayo ithintwa i-nicotine. Nguye onesibopho sokuncika ngokomzimba. Lapho ubhema kakhulu, kuyanda ama-nicotinic receptors. Ngokuphambene, lawa ma-receptors ayancipha kancane kancane lapho uyeka ukubhema, isikhathi esingafika ku-1 unyaka ngemuva kokuyeka ngokuphelele ukubhema. Kodwa ngemva kwezinyanga ezimbili kuphela zokuyeka, izimpawu eziningi ezihlobene nokuluthwa ugwayi sezinyamalele kakade.
Ukulutheka kokuziphatha
Kuwukuncika okuxhunywe kusenzo. Ababhemayo bavame ukukhanyisa ugwayi ngendlela ehlelekile ngokushesha nje lapho besocingweni, bephuza noma ngisho nalapho behlala phansi phambi kwekhompyutha yabo. Ukufaka ugwayi emlonyeni wakho kubangela umuzwa wenjabulo futhi kwanele ukuba obhemayo abone ukucindezeleka noma ukukhathazeka kushabalala. Lolu hlobo lokulutheka luxhunyaniswe ubuchopho nokulutheka ngokomzimba nangokwengqondo.
ukuncika ngokwengqondo
Abanye ababhemayo banomuzwa wokuthi ukubhema kubasiza ukuba bagxile noma bazizwe bejabule ngabo. Lokhu kuncika ngokwengqondo noma ngokwengqondo kuwubuqili kakhulu kunokuncika ngokomzimba. Ngakho-ke kuthatha isikhathi eside ukunyamalala ngokuphelele ngemva kokuyeka ukubhema. Kuthatha okungenani unyaka, noma ngisho nezinyanga ezingu-15 kuya kwezingu-18 kwababhemayo abayimilutha kakhulu abacabanga ukuthi abakwazi ukuyeka ukubhema.
Umthombo : Medisite.fr/
