Ngokocwaningo lwaseMelika, ukubhema phezu kwengilazi yewayini nabangane noma kusihlwa ngezikhathi ezithile kuholela ezingozini zenhliziyo nemithambo yegazi, eziqhathaniswa nogwayi wansuku zonke.
INGOZI EZIBALULEKILE NGISHO NOMA UKUDLA NGEZIKHATHI NGEZIKHATHI!
Lolu hlobo lokudla “komphakathi”, noma ngezikhathi ezithile, lukubeka engcupheni yomfutho wegazi ophakeme kanye nokwenyuka kwe-cholesterol, lukhombisa ucwaningo olwenziwa abacwaningi baseNyuvesi yase-Ohio phakathi kwabangama-39 ababhema ngokuzithandela, u-555% wabo okuyibona abayisebenzisa ngezikhathi ezithile, phakathi kuka-10. kanye no-2010. Ukubhema kuyingozi eyaziwayo ye-hypertension kanye ne-hypercholesterolemia, enomthelela omkhulu esifweni senhliziyo nemithambo yegazi, okuyimbangela ehamba phambili yokufa kwabesilisa nabesifazane emhlabeni wonke .
Ukuzivumela le njabulo endaweni yokuzijabulisa (amabha, amaphathi, ukuhlangana kwemindeni, amabhodwe ehhovisi) ngokungangabazeki kwenza umehluko kunembeza wethu omuhle, kodwa hhayi empilweni yethu yesikhathi eside, kugcizelela ucwaningo. Abacwaningi bathola ukuthi ababhemayo “abangena ngezikhathi ezithile,” bethi babengabhemi nsuku zonke, babenezingozi eziningi zenhliziyo nemithambo yegazi njengababhemayo abavamile, ngokuqhathanisa amazinga e-cholesterol nomfutho wegazi kula maqembu amabili. Kungakhathalekile ukuthi hlobo luni lokusebenzisa, u-75% wabahlanganyeli babenomfutho wegazi ophakeme kanye nama-54% we-cholesterol ephezulu. Iningi labantu ababhemayo, abaneminyaka engu-21 kuya kwengu-41 ubudala, bazibheka njengabantu abangabhemi lapho bebuzwa ukuthi bayawusebenzisa yini ugwayi, ucwaningo luthole.
Bebhekene nale miphumela, abacwaningi bakhomba ngenjumbane inkinga yezempilo yomphakathi okumele inakekelwe ongoti bezempilo ukuze kunqandwe laba bantu ukuthi bangene emiluthweni. EFrance, inani likagwayi ababhemayo nsuku zonke liyancipha. Isilinganiso senani likagwayi ababhenywa nsuku zonke ababhemayo abavamile sikhuphuke sisuka kugwayi ongu-15,1 ngosuku ngo-2005 saya ku-13,6 ngo-2010, ngokwezibalo zase-Inpes (okwamanje iPublic Health France). Inani lababhemayo likagwayi elingaphezu kweshumi lenyuka lisuka ku-72% ngo-2005 laya ku-68% ngo-2010 (lisuka ku-76% laya ku-72% kwabesilisa, futhi lisuka ku-68% laya ku-64% kwabesifazane).
Lo msebenzi washicilelwa kujenali I-American Journal of Promotion Health.
Umthombo : Imfundiso.fr
- Izindaba ze-AFP/Relax
– Susteric Gawlik K, Mazurek Melnyk B, Tan A. Ucwaningo lwe-epidemiological of population heath lwembula ukubhema komphakathi njengento eyingozi enkulu yenhliziyo nemithambo yegazi. I-American Journal of Health Promotion. Meyi 2, 2017
