Ndudu zamakono zili ndi pafupifupi 600 zosakaniza zosiyanasiyana, zomwe pamapeto pake zimagwirizana ndi zambiri kuposa 4000 mankhwala. Mu ndudu, kuwonjezera pa zinthu zapoizoni zomwe timazidziwa bwino monga phula ndi chikonga, anthu ambiri amadabwa kudziwa kuti zili ndi zinthu zina zapoizoni kwambiri monga. formaldehyde, ammonia, hydrogen cyanide, arsenic, DDT, butane, acetone, carbon monoxide komanso cadmium..
Kodi mumadziwa kuti bungwe la National Institute on Drug Abuse lati ku United States kokha, kusuta n’kochititsa kuti anthu oposa 400 aphedwe ndipo ngati zimenezi zipitirira, m’chaka cha 000, chiwerengero cha anthu amene amafa chifukwa cha fodya padziko lonse lapansi chidzakhala chonchi. adzakhala pafupifupi 2030 miliyoni?
Komabe, sizosadabwitsa kuti malo ogulitsa mankhwala awa ndi omwe amachititsa kuti anthu ambiri azifa chifukwa cha zifukwa ziwiri zomwe zimayambitsa imfa ku United States: Matenda a mtima ndi khansa. Koma muyenera kudziwa kuti mavuto ena azaumoyo amatha chifukwa cha kusuta komanso kusuta fodya, kuphatikizapo matenda a mafupa ndi matenda a msana.
Chifukwa kusuta kumachepetsa mphamvu ya magazi yonyamula mpweya, thupi limadzaza ndi kugunda kwa mtima ndi kuthamanga kwa magazi, zomwe zimapangitsa kuti magazi aziyenda bwino. Pamapeto pake, kusayenda bwino kumapangitsa kuchepa kwa mitsempha yamagazi kunyamula zakudya kupita kumagulu amoyo, kuphatikiza mafupa ndi ma discs a msana. M'kupita kwa nthawi, izi zikhoza kusokoneza physiology ya mafupa ndi olowa komanso mphamvu ya thupi kuchira kuvulala. Kuperewera kwa zakudya zamtundu wa vertebral discs kungayambitse kupweteka kosalekeza ndi chiwawa komanso kutayika kwa kuyenda.
ZOYENERA ZINTHU ZOYENERA PA ZONSE IZI!
Pa zabwino, tinganene kuti chifukwa cha elasticity wa thupi la munthu, zotsatira zoipa za kusuta akhoza kusinthidwa. Munthu akasiya kusuta, machiritso amayamba nthawi yomweyo. M’mphindi zochepa chabe, kuthamanga kwa magazi kumayenda bwino ndipo kugunda kwa mtima kumachepa. M’kati mwa tsiku limodzi kapena kupitirira apo, mlingo wa carbon monoxide umachepa ndipo ukhoza kukhala woopsa mpaka wosaoneka. Kutupa kumayamba kuchepa pang’onopang’ono pamene mpweya wa okosijeni umafalikiranso m’thupi lonse, ndipo ngakhale mapapu amatha kuchira molingana ndi kuchuluka kwa zaka zimene akusuta. Ziwerengero zikutiwonetsa kuti pambuyo pake zaka khumi mpaka khumi ndi zisanu zakusiya kusuta, ngozi ya kudwala kansa ya m’mapapo idzakhala yofanana ndi ya munthu amene sanasutepo.
SINACHEDWA KUTI MUYIYImire!
Timadziwa kuopsa kwa ndudu zamakono ndipo timadziwa zomwe timakhala pachiopsezo popitiriza kudzipha tokha.Pali tsopano ndi ndudu ya e-fodya njira yeniyeni yothetsera detoxify. Sitinachedwe ndipo poyimitsa pano, muli ndi mwayi wobwerera kumoyo wathanzi.
gwero : wakeup-world.com (Dr. Michelle Kmiec) – Kumasulira kwa Vapoteurs.net
http://stoptobaccotoday.com/vitamins
http://www.drugabuse.gov/publications/drugfacts/cigarettes-other-tobacco-products
http://www.sciencedaily.com/releases/2009/02/090210092738
http://health.howstuffworks.com/wellness/smoking-cessation/smokers-lungs-regenerate
http://www.dkfz.de/en/presse/download/RS-Vol19-E-Cigarettes-EN
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3711704
